Getting outside can truly clear your head while boosting your immune system and elevating your sense of well-being. If you can get outdoors regularly, you can trade seasonal light therapy boxes and artificial indoor lighting for natural light, which floods your body with vitamin D and immediately improves your mood. Just 15 minutes of natural […] Read more…
Year: 2018
So that’s why it ‘feels’ so good to be out on the trails?
Have you ever had ‘that feeling’ when out and about in nature? ‘That feeling’, when surrounded by glorious eucalypts, that everything will be ok? ‘That feeling’ that all which was so rushed and frantic in your work day just does not matter that much anymore! Well ‘that feeling’ is actually a part of your brain […] Read more…