Getting outside can truly clear your head while boosting your immune system and elevating your sense of well-being. If you can get outdoors regularly, you can trade seasonal light therapy boxes and artificial indoor lighting for natural light, which floods your body with vitamin D and immediately improves your mood. Just 15 minutes of natural […] Read more…
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So that’s why it ‘feels’ so good to be out on the trails?
Have you ever had ‘that feeling’ when out and about in nature? ‘That feeling’, when surrounded by glorious eucalypts, that everything will be ok? ‘That feeling’ that all which was so rushed and frantic in your work day just does not matter that much anymore! Well ‘that feeling’ is actually a part of your brain […] Read more…
5 Top Tips for Healthy Living
Get enough sleep Getting enough sleep is good for your brain and body, and helps you feel energised, stay focused and protect your mental health. Keep learning Setting goals and learning new things can be a fun way to boost your confidence. Here are a few ideas: read a book or the news sign up […] Read more…
Balasana Pose
Balasana This beautiful squat is one of my all-time favorite poses. Balasana releases the lower back, opens the hips, and turns the practitioner into a cute little nugget. Explore variations and tips on how to make this pose easier or how to go deeper. Beginner It’s common for beginners to struggle with dropping their heels to […] Read more…